Here is my warm up and work out. And yep those are my measurements. If you are really interested here is the blog I found it at.
And I suggest a workout buddy. I have one. We push each other to make sure we get it done. We complain to each other when we think we r going to die part way through. We cheer each other on when we finish. We don't work out together. She is at her house and I am at mine, but it works well. The best part of these workouts? My kiddos doing them with me. Melia is right beside me doing it all. And Isaiah likes to do what he can.